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Meditations

 

Meditations

 

One breath can change your day, one breath can change your life.

When I meditate and lead meditations I feel at home and that’s a feeling I always want to share with others.

Peace & Hope

by Jacinta Lanz

Good Night

by Jacinta Lanz

Good Morning

by Jacinta Lanz

3 Breaths Together

by Jacinta Lanz
Hope by Jacinta Lanz, Jacinta in front of the water

Hope

by Jacinta Lanz
Embracing Change, Jacinta hugging herself in front of the beach

Embracing Change

by Jacinta Lanz
Transforming With Your Own Breath, Jacinta with her arms folded in front of her face

Transforming With Your Own Breath

by Jacinta Lanz
Step by Step Meditation

Step By Step

by Jacinta Lanz
Ring

Toolbox

 

Toolbox

 

There are tools for everything, sometimes you need the whole toolbox, sometimes you just need one, and meditation is no exception… Here I share some of my own to help you strengthen your practice, take what works for you.

Remember that this is your journey, your path, only you know what’s best and only you can choose the way to walk it.

Space & Posture

Find your space and a posture where you feel the most comfortable; back straight, body relaxed and heart open.

Breath

Breath in and out through your nose, find your own rhythm and use your breath as an anchor to come back to the present moment.

Senses & Sensations

Integrate the different sensations that you feel and be aware of your senses; touch, smell and hearing.

Thoughts

Accept your thoughts and let them go, come back to your breath.

Be the Observant

Become the observer, without judgements, attachments and/or resistance.

Set an Intention

Dedicate this practice to something, someone or yourself.

Space & Posture

Find your space and a posture where you feel the most comfortable; back straight, body relaxed and heart open.

Breath

Breath in and out through your nose, find your own rhythm and use your breath as an anchor to come back to the present moment.

Senses & Sensations

Integrate the different sensations that you feel and be aware of your senses; touch, smell and hearing.

Thoughts

Accept your thoughts and let them go, come back to your breath.

Be the Observant

Become the observer, without judgements, attachments and/or resistance.

Set an Intention

Dedicate this practice to something, someone or yourself.

Somos Uno Star, pulsing in and out
Learn More About
the Tools Here
IF ANY PART OF THIS RESONATES WITH YOU, FEEL FREE TO TAKE IT. IF NOT, FEEL FREE TO LET IT GO.
IF ANY PART OF THIS RESONATES WITH YOU, FEEL FREE TO TAKE IT. IF NOT, FEEL FREE TO LET IT GO.

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