{"id":1039,"date":"2023-08-08T15:33:59","date_gmt":"2023-08-08T15:33:59","guid":{"rendered":"https:\/\/somosunobyjas.com\/?page_id=1039"},"modified":"2023-09-22T12:56:48","modified_gmt":"2023-09-22T12:56:48","slug":"meditations","status":"publish","type":"page","link":"https:\/\/somosunobyjas.com\/esp\/meditations\/","title":{"rendered":"Meditaciones"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1039\" class=\"elementor elementor-1039\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c958bc0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c958bc0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53a5eb94\" data-id=\"53a5eb94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e76505 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"56e76505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"nowrap\">\n\n<img decoding=\"async\" style=\"padding-right: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n<h1>Meditaciones<\/h1>\n<img decoding=\"async\" style=\"padding-left: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383fd588 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"383fd588\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<div class=\"nowrap\">\n\n<img decoding=\"async\" style=\"padding-right: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n<h1>Meditaciones<\/h1>\n<img decoding=\"async\" style=\"padding-left: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n\n<\/div>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13dc3b32\" data-id=\"13dc3b32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9134f1 elementor-widget elementor-widget-text-editor\" data-id=\"6e9134f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una respiraci\u00f3n puede cambiar tu d\u00eda, la respiraci\u00f3n puede cambiar tu vida.<\/p><p>Cuando medito y dirijo meditaciones me siento como en casa y ese es un sentimiento que siempre quiero compartir con los dem\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f7f81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8f7f81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af3ed6d\" data-id=\"af3ed6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feec47a meditations elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"feec47a\" data-element_type=\"widget\" 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Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-theme-post-excerpt .premium-global-badge-{{ID}} .premium-badge-text{color:var( --e-global-color-secondary );}.elementor-widget-theme-post-excerpt .premium-global-badge-{{ID}} .premium-badge-icon{color:var( --e-global-color-secondary );fill:var( --e-global-color-secondary );}.elementor-widget-theme-post-excerpt .elementor-widget-container{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1200 .elementor-element.elementor-element-3f450ae .elementor-widget-container{text-align:center;color:var( --e-global-color-astglobalcolor1 );font-family:\"Be Vietnam Pro\", Sans-serif;font-size:1em;font-weight:400;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-4297 post-4297 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insig.ht\/tsdNWtNNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-1024x1024.png\" class=\"attachment-large size-large wp-image-4299\" alt=\"\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-1024x1024.png 1024w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-300x300.png 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-150x150.png 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-768x768.png 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-1536x1536.png 1536w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-2048x2048.png 2048w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-12x12.png 12w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-650x650.png 650w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/12\/jas-1300x1300.png 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insig.ht\/tsdNWtNNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">Paz y esperanza<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-4235 post-4235 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insig.ht\/QWZ47qpNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-1024x1024.png\" class=\"attachment-large size-large wp-image-4225\" alt=\"\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-1024x1024.png 1024w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-300x300.png 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-150x150.png 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-768x768.png 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-1536x1536.png 1536w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-12x12.png 12w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-650x650.png 650w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night-1300x1300.png 1300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Night.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insig.ht\/QWZ47qpNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">Buenas noches<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-4232 post-4232 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insig.ht\/zj8v5X4MDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-1024x1024.png\" class=\"attachment-large size-large wp-image-4226\" alt=\"\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-1024x1024.png 1024w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-300x300.png 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-150x150.png 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-768x768.png 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-1536x1536.png 1536w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-2048x2048.png 2048w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-12x12.png 12w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-650x650.png 650w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-G-Morning-1300x1300.png 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insig.ht\/zj8v5X4MDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">Buenos d\u00edas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-4215 post-4215 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insig.ht\/C8iGBeDNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-1024x1024.png\" class=\"attachment-large size-large wp-image-4227\" alt=\"\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-1024x1024.png 1024w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-300x300.png 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-150x150.png 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-768x768.png 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-1536x1536.png 1536w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-2048x2048.png 2048w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-12x12.png 12w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-650x650.png 650w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/10\/MED-3-BREATHS-1300x1300.png 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insig.ht\/C8iGBeDNDFb?utm_source=copy_link&amp;utm_medium=content\" target=\"_blank\">3 Respiraciones juntxs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-1231 post-1231 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/esperanza\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope.jpg\" class=\"attachment-large size-large wp-image-1218\" alt=\"Hope by Jacinta Lanz, Jacinta in front of the water\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope.jpg 800w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope-300x300.jpg 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope-150x150.jpg 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope-768x768.jpg 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Hope-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/esperanza\" target=\"_blank\">Esperanza<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-1229 post-1229 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insig.ht\/QqoKZ28NwFb?utm_source=copy_link&#038;utm_medium=content\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change.jpg\" class=\"attachment-large size-large wp-image-1217\" alt=\"Embracing Change, Jacinta hugging herself in front of the beach\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change.jpg 800w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change-300x300.jpg 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change-150x150.jpg 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change-768x768.jpg 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Change-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insig.ht\/QqoKZ28NwFb?utm_source=copy_link&#038;utm_medium=content\" target=\"_blank\">Abrazando el cambio<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-1227 post-1227 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/transformando-con-tu-respiracion\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform.jpg\" class=\"attachment-large size-large wp-image-1216\" alt=\"Transforming With Your Own Breath, Jacinta with her arms folded in front of her face\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform.jpg 800w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform-300x300.jpg 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform-150x150.jpg 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform-768x768.jpg 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Transform-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/transformando-con-tu-respiracion\" target=\"_blank\">Transformando con tu respiraci\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1200\" class=\"elementor elementor-1200 swiper-slide e-loop-item e-loop-item-1213 post-1213 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0730ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0730ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bfb9d\" data-id=\"34bfb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ade314 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0ade314\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/paso-a-paso\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step.jpg\" class=\"attachment-large size-large wp-image-1215\" alt=\"Step by Step Meditation\" srcset=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step.jpg 800w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step-300x300.jpg 300w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step-150x150.jpg 150w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step-768x768.jpg 768w, https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/09\/Med-Step-by-Step-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66fcd8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insighttimer.com\/jacintalanz\/guided-meditations\/paso-a-paso\" target=\"_blank\">Paso a paso<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f450ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3f450ae\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tpor Jacinta Lanz\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30bd188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30bd188\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90b74c6\" data-id=\"90b74c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df3c7c elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"9df3c7c\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-ring elementor-repeater-item-1606d2a\" href=\"https:\/\/insighttimer.com\/jacintalanz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Ring<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-ring\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7099716 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7099716\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91b2cef\" data-id=\"91b2cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc7fdb elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3bc7fdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"nowrap\">\n\n<img decoding=\"async\" style=\"padding-right: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n<h1>Toolbox<\/h1>\n<img decoding=\"async\" style=\"padding-left: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a83b9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"60a83b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<div class=\"nowrap\">\n\n<img decoding=\"async\" style=\"padding-right: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n<h1>Toolbox<\/h1>\n<img decoding=\"async\" style=\"padding-left: 20px;\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-02.png\" width=\"46\" \/>\n\n<\/div>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d95606\" data-id=\"6d95606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-042a781 elementor-widget elementor-widget-text-editor\" data-id=\"042a781\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay herramientas para todo, a veces necesitas toda la caja de herramientas, a veces solo necesitas una, y la meditaci\u00f3n no es una excepci\u00f3n... Aqu\u00ed comparto algunas de las m\u00edas para ayudarte a fortalecer tu pr\u00e1ctica, toma lo que funciona para ti.<\/p><p>Recuerda que este es tu viaje, tu camino, solo t\u00fa sabes lo que es mejor y solo t\u00fa puedes elegir la forma de recorrerlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da4b6e4 elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"da4b6e4\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc4a2ac hide\" data-id=\"cc4a2ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baff29b elementor-widget elementor-widget-text-editor\" data-id=\"baff29b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #A77C64;\">Espacio y Postura<\/h2>\n<p style=\"text-align: center; color: #A77C64;\">Encuentra el espacio y la postura donde te sientas m\u00e1s c\u00f3modo; espalda recta, cuerpo relajado y coraz\u00f3n abierto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c8fcec8 hide\" data-id=\"c8fcec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c2d825 elementor-widget elementor-widget-text-editor\" data-id=\"8c2d825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Respiraci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Inhala y exhala por la nariz, encuentra tu propio ritmo y usa tu respiraci\u00f3n como ancla para volver al momento presente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f71e411 hide\" data-id=\"f71e411\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699d42d elementor-widget elementor-widget-text-editor\" data-id=\"699d42d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Sentidos y Sensaciones<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Integra las diferentes sensaciones que sientes y s\u00e9 consciente de tus sentidos; tacto, olfato y o\u00eddo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f3b90c elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"9f3b90c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-378e454 hide\" data-id=\"378e454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e893d8 elementor-widget elementor-widget-text-editor\" data-id=\"6e893d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Pensamientos<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Acepta tus pensamientos y d\u00e9jalos ir, vuelve a tu respiraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a685e0 hide\" data-id=\"5a685e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b1bf0 elementor-widget elementor-widget-text-editor\" data-id=\"b7b1bf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Observaci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Convi\u00e9rtete en el observador, sin juicios, apegos y\/o resistencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89799cc hide\" data-id=\"89799cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73a7e09 elementor-widget elementor-widget-text-editor\" data-id=\"73a7e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Intenci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Dedica esta pr\u00e1ctica a algo, a alguien o a ti mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b69499 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b69499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac20b81 hide\" data-id=\"ac20b81\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bad38d elementor-widget elementor-widget-text-editor\" data-id=\"8bad38d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #A77C64;\">Espacio y Postura<\/h2>\n<p style=\"text-align: center; color: #A77C64;\">Encuentra el espacio y la postura donde te sientas m\u00e1s c\u00f3modo; espalda recta, cuerpo relajado y coraz\u00f3n abierto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b96b10e elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b96b10e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a0abc hide\" data-id=\"18a0abc\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9b32f elementor-widget elementor-widget-text-editor\" data-id=\"dd9b32f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Respiraci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Inhala y exhala por la nariz, encuentra tu propio ritmo y usa tu respiraci\u00f3n como ancla para volver al momento presente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a4d67 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a4d67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76cc6f8 hide\" data-id=\"76cc6f8\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff6751 elementor-widget elementor-widget-text-editor\" data-id=\"9ff6751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Sentidos y Sensaciones<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Integra las diferentes sensaciones que sientes y s\u00e9 consciente de tus sentidos; tacto, olfato y o\u00eddo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30fbe31 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30fbe31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b2e6b5 hide\" data-id=\"1b2e6b5\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5907e8e elementor-widget elementor-widget-text-editor\" data-id=\"5907e8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Pensamientos<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Acepta tus pensamientos y d\u00e9jalos ir, vuelve a tu respiraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa7884 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa7884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89cfbfe hide\" data-id=\"89cfbfe\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d092f elementor-widget elementor-widget-text-editor\" data-id=\"19d092f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Observaci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Convi\u00e9rtete en el observador, sin juicios, apegos y\/o resistencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51dd08 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51dd08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755ff45 hide\" data-id=\"755ff45\" data-element_type=\"column\" id=\"toolbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730f73e elementor-widget elementor-widget-text-editor\" data-id=\"730f73e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; color: #a77c64;\">Intenci\u00f3n<\/h2>\n<p style=\"text-align: center; color: #a77c64;\">Dedica esta pr\u00e1ctica a algo, a alguien o a ti mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d11c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d11c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de6840\" data-id=\"6de6840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8516c32 star premium-floating-effects-yes elementor-widget elementor-widget-image\" data-id=\"8516c32\" data-element_type=\"widget\" data-settings=\"{&quot;premium_fe_scale_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_Xscale&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0.4,&quot;to&quot;:1.6}},&quot;premium_fe_Yscale&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0.4,&quot;to&quot;:1.6}},&quot;premium_fe_scale_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2000,&quot;sizes&quot;:[]},&quot;premium_fe_Xscale_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;premium_fe_Xscale_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;premium_fe_Yscale_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;premium_fe_Yscale_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;premium_fe_scale_delay&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;premium_fe_direction&quot;:&quot;alternate&quot;,&quot;premium_fe_loop&quot;:&quot;default&quot;,&quot;premium_fe_easing&quot;:&quot;easeInOutSine&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/somosunobyjas.com\/wp-content\/uploads\/2023\/08\/SU-star-01.png\" title=\"Somos Uno Star\" alt=\"Somos Uno Star, pulsing in and out\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7423e01 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7423e01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/insig.ht\/gxDwy5h4FCb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conoce m\u00e1s acerca<br\/> de estas herramientas aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-709da251 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"709da251\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69e2281d\" data-id=\"69e2281d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9b8f12 elementor-widget elementor-widget-qi_addons_for_elementor_text_marquee\" data-id=\"6f9b8f12\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_text_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-text-marquee qodef-layout--default\">\n\t<div class=\"qodef-m-content\">\n\t\t<div class=\"qodef-m-text qodef-text--original\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-text-item elementor-repeater-item-f7c908b\" >Si alguna parte de esto resuena contigo, si\u00e9ntete libre de tomarla. Si no, si\u00e9ntete libre de dejarla. \n<\/span>\n\t\t\t\t<span class=\"qodef-e-icon-holder\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 750 750\" style=\"enable-background:new 0 0 750 750;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#A77C64;}<\/style><path class=\"st0\" d=\"M471.87,360.85c44.36,1.47,84.05-9.09,124.56-10.6c21.7-0.81,43.35-2.76,65.03-4.06 c2.93-0.18,5.98,0.08,8.85,0.72c10.62,2.37,21.4,6.85,22.58,18.44c1.26,12.37-9.6,17.46-19.84,20.56 c-25.31,7.66-51.74,7.45-77.72,10.38c-34.35,3.88-68.69,7.88-103,12.18c-10.64,1.34-7.26,8.1-2.84,12.42 c9.53,9.3,19.74,17.95,30.04,26.41c19.49,16.01,39.85,30.98,56.99,49.71c11.98,13.1,13.59,23.36,4.87,34.12 c-8.11,10.01-18.26,10.72-32.91,0.6c-38.7-26.74-73.79-58.13-110.57-87.34c-7.1-5.64-14.86-17.42-22.33-13.99 c-8.26,3.8-3.06,17.08-3.38,26.16c-1.42,39.79,7.85,78.75,9.85,118.2c1.98,39.17,6.28,77.83,13.41,116.3 c0.96,5.16,0.32,11.07-1.21,16.14c-2.49,8.28-7.49,15.91-16.41,17.59c-7.93,1.49-11.86-6.08-15.98-11.43 c-6.07-7.86-10.32-16.65-13.61-26.2c-14.8-42.88-22.06-87.1-26.49-132.11c-3.15-31.99-8.85-63.71-8.83-96.01 c0-4.68,1.55-11.04-4.46-12.9c-5.59-1.73-8.4,3.87-11.79,7.36c-28.61,29.43-58.28,57.73-89.44,84.44 c-4.47,3.84-9.72,6.85-14.84,9.83c-5.84,3.4-12.65,5-18.25,0.88c-5.95-4.38-2.64-10.93-0.84-16.45 c3.9-11.97,10.31-22.64,19.31-31.35c21.43-20.73,37.83-45.75,58.03-67.5c2.36-2.54,5.16-5.35,3.67-9.1 c-1.81-4.54-6.41-4.25-10.26-4.11c-32.58,1.23-65.19,1.93-97.71,4.15c-39.1,2.68-77.99,3.69-116.65-4.33 c-6.29-1.31-11.78-3.27-12.6-10.41c-0.86-7.5,4.86-10.21,10.58-12.39c20.55-7.84,42.14-11.71,63.82-12.06 c66.75-1.08,132.78-13.05,199.61-12.38c3.82,0.04,8.63,0.71,10.18-4.05c1.37-4.21-1.7-7.52-4.39-10.46 c-17.49-19.03-38.89-33.63-57.82-51.01c-28.37-26.03-59.45-49.25-83.86-79.44c-5.56-6.87-9.99-14.73-14.39-22.45 c-3.29-5.78-4.85-12.5-0.7-18.33c4.51-6.33,11.58-4.79,17.75-3.05c13.45,3.78,25.6,10.5,37.29,18.02 c32.13,20.66,60.92,45.63,90.07,70.15c2.87,2.41,5.22,7.37,9.68,5.15c4.65-2.31,1.6-7,1.3-10.71 c-5.23-66.03-19.7-131.17-18.87-197.79c0.13-10.61,1.15-20.9,6.86-29.99c4.84-7.7,10.72-14.65,21.19-13.72 c9.48,0.84,14.93,7.26,18.65,15.16c7.47,15.87,9.52,33.07,12.63,50.17c12.33,67.87,7.67,137.36,20.23,205.15 c0.77,4.15-1.15,10.08,4.15,11.7c4.92,1.5,7.87-3.52,10.57-6.79c24.06-29.07,51.21-55,79.52-79.83 c9.82-8.61,20.67-15.43,32.34-20.73c13.2-6,22.98,1.24,21.56,15.77c-1.17,11.95-5.32,22.9-13.19,32.54 c-28.83,35.28-57.71,70.47-92.38,100.33c-2.65,2.28-5.84,4.55-4.17,8.56c1.6,3.86,5.61,3.66,9.01,3.7 C454.71,360.93,465.1,360.85,471.87,360.85z\"><\/path><\/svg><\/span>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-m-text qodef-text--copy\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-text-item elementor-repeater-item-f7c908b\" >Si alguna parte de esto resuena contigo, si\u00e9ntete libre de tomarla. Si no, si\u00e9ntete libre de dejarla. \n<\/span>\n\t\t\t\t<span class=\"qodef-e-icon-holder\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 750 750\" style=\"enable-background:new 0 0 750 750;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#A77C64;}<\/style><path class=\"st0\" d=\"M471.87,360.85c44.36,1.47,84.05-9.09,124.56-10.6c21.7-0.81,43.35-2.76,65.03-4.06 c2.93-0.18,5.98,0.08,8.85,0.72c10.62,2.37,21.4,6.85,22.58,18.44c1.26,12.37-9.6,17.46-19.84,20.56 c-25.31,7.66-51.74,7.45-77.72,10.38c-34.35,3.88-68.69,7.88-103,12.18c-10.64,1.34-7.26,8.1-2.84,12.42 c9.53,9.3,19.74,17.95,30.04,26.41c19.49,16.01,39.85,30.98,56.99,49.71c11.98,13.1,13.59,23.36,4.87,34.12 c-8.11,10.01-18.26,10.72-32.91,0.6c-38.7-26.74-73.79-58.13-110.57-87.34c-7.1-5.64-14.86-17.42-22.33-13.99 c-8.26,3.8-3.06,17.08-3.38,26.16c-1.42,39.79,7.85,78.75,9.85,118.2c1.98,39.17,6.28,77.83,13.41,116.3 c0.96,5.16,0.32,11.07-1.21,16.14c-2.49,8.28-7.49,15.91-16.41,17.59c-7.93,1.49-11.86-6.08-15.98-11.43 c-6.07-7.86-10.32-16.65-13.61-26.2c-14.8-42.88-22.06-87.1-26.49-132.11c-3.15-31.99-8.85-63.71-8.83-96.01 c0-4.68,1.55-11.04-4.46-12.9c-5.59-1.73-8.4,3.87-11.79,7.36c-28.61,29.43-58.28,57.73-89.44,84.44 c-4.47,3.84-9.72,6.85-14.84,9.83c-5.84,3.4-12.65,5-18.25,0.88c-5.95-4.38-2.64-10.93-0.84-16.45 c3.9-11.97,10.31-22.64,19.31-31.35c21.43-20.73,37.83-45.75,58.03-67.5c2.36-2.54,5.16-5.35,3.67-9.1 c-1.81-4.54-6.41-4.25-10.26-4.11c-32.58,1.23-65.19,1.93-97.71,4.15c-39.1,2.68-77.99,3.69-116.65-4.33 c-6.29-1.31-11.78-3.27-12.6-10.41c-0.86-7.5,4.86-10.21,10.58-12.39c20.55-7.84,42.14-11.71,63.82-12.06 c66.75-1.08,132.78-13.05,199.61-12.38c3.82,0.04,8.63,0.71,10.18-4.05c1.37-4.21-1.7-7.52-4.39-10.46 c-17.49-19.03-38.89-33.63-57.82-51.01c-28.37-26.03-59.45-49.25-83.86-79.44c-5.56-6.87-9.99-14.73-14.39-22.45 c-3.29-5.78-4.85-12.5-0.7-18.33c4.51-6.33,11.58-4.79,17.75-3.05c13.45,3.78,25.6,10.5,37.29,18.02 c32.13,20.66,60.92,45.63,90.07,70.15c2.87,2.41,5.22,7.37,9.68,5.15c4.65-2.31,1.6-7,1.3-10.71 c-5.23-66.03-19.7-131.17-18.87-197.79c0.13-10.61,1.15-20.9,6.86-29.99c4.84-7.7,10.72-14.65,21.19-13.72 c9.48,0.84,14.93,7.26,18.65,15.16c7.47,15.87,9.52,33.07,12.63,50.17c12.33,67.87,7.67,137.36,20.23,205.15 c0.77,4.15-1.15,10.08,4.15,11.7c4.92,1.5,7.87-3.52,10.57-6.79c24.06-29.07,51.21-55,79.52-79.83 c9.82-8.61,20.67-15.43,32.34-20.73c13.2-6,22.98,1.24,21.56,15.77c-1.17,11.95-5.32,22.9-13.19,32.54 c-28.83,35.28-57.71,70.47-92.38,100.33c-2.65,2.28-5.84,4.55-4.17,8.56c1.6,3.86,5.61,3.66,9.01,3.7 C454.71,360.93,465.1,360.85,471.87,360.85z\"><\/path><\/svg><\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Meditations &nbsp; Meditations &nbsp; One breath can change your day, one breath can change your life. When I meditate and lead meditations I feel at home and that\u2019s a feeling I always want to share with others. Ring Toolbox &nbsp; Toolbox &nbsp; There are tools for everything, sometimes you need the whole toolbox, sometimes you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/somosunobyjas.com\/esp\/step-by-step\/\"> <span class=\"screen-reader-text\">Paso a paso<\/span> Leer m\u00e1s &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":1217,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1039","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditations - Somos Uno<\/title>\n<meta name=\"description\" content=\"One breath can change your day, one breath can change your life. 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